tag:blogger.com,1999:blog-6153768005047539619.post6856798255739437438..comments2023-12-17T14:09:02.431+00:00Comments on Mostly Meat Is What I Eat: What can we learn for breast milk? Part 2: MicronutrientsDePawhttp://www.blogger.com/profile/14777649466538768788noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6153768005047539619.post-85442412809518175952013-12-19T16:24:22.447+00:002013-12-19T16:24:22.447+00:00I mean that total omega-3 and omega-6 calories sho...I mean that total omega-3 and omega-6 calories should be no more than 5% of total calories.DePawhttps://www.blogger.com/profile/14777649466538768788noreply@blogger.comtag:blogger.com,1999:blog-6153768005047539619.post-89453782715021221032013-08-06T17:02:39.907+01:002013-08-06T17:02:39.907+01:00I have a question about PUFAs.
PUFAs should be n...I have a question about PUFAs. <br /><br />PUFAs should be no more than 5% of our daily calories, correct? Does this mean that 5% of our daily calories are literally a combo of omega 3 and 6, or that 5% of our calories are the fat from fowl or fish. <br /><br />I'm asking because omega 3/6 are already 5% of the calories in even the least polyunsaturated animal fats like beef tallow or lamb tallow. What exactly is a polyunsaturated fat, is it just the omega 3/6 part of a fat? or does it refer to the whole fat, ie chicken fat is a 'polyunsaturated fat' and that should be 5% of our calories?Renee Katzhttps://www.blogger.com/profile/09032648388685548377noreply@blogger.com